Weight Loss | Easy steps Diet changes Easy Weight Loss Tips | Avoid weight loss mistakes

hello, I have a pant and today I will be telling you about weight loss what small changes you can make to your diet and lifestyle that can help you lose weight I usually only make videos for skin and hair care this was a very requested topic I do differently I hope you will find this video useful I am discussing what small changes you can make to get started and in the second part I will be discussing a change in diet. What small changes you can make to your diet that will help you lose weight at the end of the video will tell you things to avoid when trying to lose weight. and most importantly we have an understanding that each body type is different and is all right a person will not be thin and thin and we do not intend to be as thin as everyone.

The body structure is different so it just aims to fit you what is more important than thin first you have to start by setting a goal and this goal should be achieved according to your daily routine and you should be able to do it. and continue with the goal of time such as losing 10 kiloweight in the next one or two months is not accessible to most people is fine so Suggest that you set yourself small goals such as 2kilo grams per month which should be your goal and that goal should set that many minutes a day you will be able to exercise with it and what other dietary changes you will be making in mindfulness it is very important to start first by calculating your bodymass index to calculate your body mass index dividing your weightin kilograms by height. in the meter this should be between 18 and 25 if you are over 25 that means you are overweight and if that number is over 30 it means you are overweight scuss about exercise or incorporating some type of activity into your daily activities so look when you want to lose weight i might suggest that you don't just take expensive memberships in the agym you know you are not following this right think you can say let's do something with two eyes before you start working and you have to get out of your building take your car

 and drive thegym you're there and then go up to the gym and exercise and come back againthis the thought of this is going to be very lazy so I suggest that if you just start your workout with something you can do here for just 15 minutes just like running or just like jumping or jumping or doing like exercise cardi you see on youtube so there are plenty of exercise videos on YouTube you can watch and do something for 15 minutes it can be something like walking up or down stairs in your building or running slowly to your neighborhood or nearby park to start with as little as 15 minutes or so. 20 minutes will make it more accessible to get up and exercise you can be like SuryaNamaskar so you can do Surya Namaskarabout 15 to 20 times if you enjoy dancing you like the music you can just play good music and dance or move for 15-20 minutes this can boost your mood and be a good cardio exercise so I would suggest that it start with a little something in just 15 minutes to make your body work and this will make a huge difference mentally you will get how many sensors in just 15 minutes that you can squeeze in any part of your day

 Iknow work is not sure and it does not come naturally especially for someone with a desk and you know we sit all day it is hard to just start exercising but if you think about it as a short time when you think about it just 15 minutes makes it easier so my thinking It would be to do something r just 15 minutes at home where you start if you are a mother you have to take care of the kids but you know you pick them up in the morning and send them to school preparing lunch and I suggest that after the kids go to school you can just take out about 15- 20 minutes then do this exercise instead of getting up too early which will only add to the little stress after your kids go to school just take these 15-20 minutes on your own and do something at home when you get into the rhythm of exercise every day when you will be able to measure well then you can make it about an hour a one to an hour depending on how it fits into your daily routine make sure you plan your exercise in a way that does not put too much pressure on your time management soon your habit of doing thesesmall work at home you can go ahead and take a gym membership and you will probably follow and go to the gym regularly sosee jimang it's better because you'll be training a little bit of weight and cardio thatis always helps to strengthen your muscles so either looking to lose weight or just increase your figure by making lightweight for both men and women is important so women often worry about making weights feel more attractive. thighs without making you look muscular you are ready to have muscle you need to lift heavy weights that are not recommended to be muscular and extremely strong not if you are lying just say the right cry of your arms and better and show your balance like 

just three or five pounds obesity can help you lose weight and make your muscles stronger and help you lose weight now we move on to the second part which is the changes you need to make to the diet which is equally important and sometimes very difficult the first thing to do Make sure you eat your food at regular intervals do not skip any food whenever you are cheaper you usually overeat your next bread and become and craving for snacks you crave unhealthy snacks when you miss a meal to fix your breakfast time your lunch and dinner time is about five o'clock and your dinner sodis should be prepared so even if you don't feel good If you eat breakfast you can just carry a flute or somenuts to fill you up if you like breakfast then you will tend to eat delicious food or if you skip that little five-hour meal and often eat too much at dinner then the best ways to eat from time to time if you have nine to five or nine visible activities and come home at about seven to eight in the evening and Suggest carry a flute box or a few nuts to have it About four or five o'clock this way you won't feel like everything you eat should also make sure you finish your dinner at least two hours before bed you don't want to just finish eating now i'm fine go to bed always start your diet with half a salad this will help fill your stomach and alowowill reduces excess food is ok so you don't want to take that extra portion of rice or that extra carrot when you start with a salad salad can prepare chopped cucumber or tomato just sprinkle salt and black pepper on it then add some drops of lemon ok so this salad is there before all the food otherwise if you like sprouts the bestso sprouts are also very filling and nutritious for hair and skin and breakfast with smoothie than many smoothierecipes you can go and leave something like a smoothie green where you add the spinach and the right half of the banana and then add the cucumber and carrot and chia seeds and flax seeds basecan can be coconut water or justplain juice and you can add a pinch ginger tea to add a little offlavor 

all this can be put in a blenderand mixed until very smooth and you can drink this in the morning you can also add some oats to make it a little alittle and this can be your breakfast spot this gives birth to your stomach and reduce appetite sugary is very important this is something that everyone gets but it is very difficult to do that Suggest by starting by cutting your food tea if you drink a lot of tea and drink every day like extra cups of thantwo a day then you want to reduce it and drink only two cups because too much sugar is missing coffee and unknowingly so much sugar so instead of just drinking green tea but by itself it will not help you lose weight or know that you are lowering your body fat until you exercise and make some changes in your diet just drink these cups a lot of green tea will not help you lose weight so the sugar actually combines the flavor of coffee and tea so when you start cutting down the sugar you start to like your favorite tea at first it will be hard but you will definitely forget I used to promise you you will get used to drinking tea and coffee without sugar. low sugar you can gradually stop drinking sugar in your tea and coffeeso reduce your sugar intake

 if you have a good tooth and take a lot of meat I start to reduce what you can drink maybe once a week but also daily and reducing beverages is very important that bad source of sugar so please do not take or what are aerated drinks and try to distance yourself from them as much as possible later in the video i will tell you what to replace your aeros drinks so i suggest u rather than making these big changes in your diet that are very hard to support and tracking is better to look to put it in the right place so let’s say if you have a habit of having too many drinks it’s okay to be able to replace something as bitter as Makana’s home-made lessphee and oil so you can replace it is one of the most powerful ways to get a test drive without adding to the ingredients, so instead you can look for other Makana or other roastedchana you can keep in the next box so you can not just chew that will reduce your desire to get some kind of banana biscuits or potato chips if you feel like getting something fun to travel something with a lot of sugar and amazing sugar you can have each............    NEXT PART ONGOING