Best and worst breakfast for Diabetes

Let's talk about breakfast for the diabetic. Let's talk about the five best decisions and the five worst options.Millions of people with diabetes, both type 1 and type 2, get terrifying dietary advice from the American Diabetes Association. This advice actually moves forward and it is getting worse with diabetes.

 So I try to get good information outside of diabetics about what to eat for breakfast. And that's what this video is all about. And I will give you reasons to support that advice in each case. you know someone with diabetes, either type 1 or type 2, or LADA, please share this video with them.You can share it on your Facebook page and in your group, wherever you want to share it. 

(what is the best breakfast for a diabetic to eat)

Sharing more, helps me a lot Help people. Now let's talk About these five good and bad decisions for diabetics who are listening to this now, I want you to pay attention to this. I want you to use your glucometer or your CGM, your continuous glucose monitor to confirm what I am. , and I do not want you to believe me blindly. (best lunch for diabetics)

I want you to listen to your body and how you do that as a diabetic to test your blood sugar So 30 minutes after eating this breakfast, 60 minutes and 90 minutes first try the breakfast I recommend compared to the breakfast recommended by ADAor and other pathologists diabetes. Check your blood sugar for 30 minutes, 60 minutes, and 90 minutes after a meal, that will give you the answer. Because if your blood sugar goes up too high, no matter what kind of healthy food in that diet, that is the wrong diet for you like diabetes. Now let's get into these five foods.


One good food is eggs. If you eat an egg or two or five, you get all the amino acids and all the fatty acids, both of which are essential fatty acids and amino acids, which means you can't make 'em, you have to get them in your diet. Eggs are a perfect source of this. Nutrition is also natural for eggs, increasing omega-3 content and increasing vitamins and minerals. Eggs are the closest thing to a high-fat diet or a multivitamin that you can eat for breakfast. And then you can never shake your blood sugar or anything. What I want to make sure of that.

(what foods to avoid with diabetes)

One bad food is oatmeal.Oatmeal is made with oats, whether it's oatmeal fast, or that kind of game cuts you have to cook on the stove three times Every day, they are made with carbohydrates and made from grain.All nutrients are low in sugar and fructose, glucose spikes your blood sugar, fructose makes you store fat in your liver, both of which are terrifying for diabetics. The mineral content in oats.All you can do is make oats palatable to add sugar or honey or agave juice.All of these will lower your blood sugar and more. 


Two good nutritional avocado and avocado contains 500 milligrams of potassium with 100 grams active.It also contains only eight grams of carbohydrates per 100 grams fed.It is full of mineral vitamins, high potassium content, much better than the number of two unhealthy foods, namely banana. B Bananas is available in heaven as the ultimate source of potassium, This is a big fool, a banana contains 350 milligrams of potassium per 100 grams And has 22 grams of carbohydrate per 100 grams. That will raise your blood pressure, and avocado will not. Number 3 Good food is bacon.If you want to get raw bacon, that's fine.

(diabetes breakfast recipes)

 If you want to eat cheap bacon from China Matt, that's fine too.You will get the perfect combination of essential amino acids and essential fatty acids in bacon. If you get edible bacon, which will have more of the omega-3 fatty acids your body needs, it will have more vitamins and minerals. The total number of unhealthy foods is English muffins. Some of the food experts out there seem to think that if the bread is hard to chew or harden, that somehow makes it a better carbohydrate. English muffin is made from wheat. It burns all carbohydrates, lowers glucose and fructose. of blood, one puts fat in your liver. there is no nutritious food in English, please don't eat that.


 And remember, if you try, make sure it is 30, 60, and 90 minutes with your glucometer. The number of good breakfast foods for diabetics are steak. grass-fed grass-finished grass or a cheap staple you can buy in China Mattis will give you a full blend of essential amino acids, a full blend of essential acids, and tons of vitamins and minerals, and even the cheapest, badly-produced steak full of vitamins. it's muesli with berries. Muesli is basically a raw oat we call different names so you don't have to say, yes, I ate oats again this morning. 

(indian breakfast for diabetics)

soak up the liquid, usually, a little milk to chew easily, and then most people add a few berries or nuts. Nuts are good, but muesli and berries break down 100% into glucose, fructose. When you go again, you know what those two things are doing. It's not a delicious breakfast, although it sounds a lot like Europe, the Mediterranean really, it will lower your blood sugar, please be sure. The five best breakfast bowls of cereal for diabetics is a full Greek jar full of good nutmeg sprinkles. you are all the amino acids you need, all the fatty acids you need have a few vitamins and minerals, not a perfect breakfast but a good darn good if you need something as diabetic. A total of five diets for diabetics. And there, I saved the worst of last grains with smooth milk. Any grain that comes in a box on this planet is a terrifying food for diabetics. I don't care what it says on the label, how healthy the label is in the box, crap. down. now then I'm gonna leave you with this parting thought. 


Maybe you should just skip breakfast. More and more diabetics are finding out that contrary to popular opinion, that breakfast is the most important meal of the day, breakfast is optional. You can sip on some black coffee or unsweetened tea some sparkling water, and you can do just fine. Anytime you put off eating, your blood sugar actually goes backward low normal and the insulin levels that you make endogenously the exogenous insulin you injections down because you just don't need as much insulin. That's a very good place for a diabetic to be with low normal blood sugar and a low normal insulin level in their body. 

(diabetic breakfast cereal)

So I've got, if you're like, well, if I skip breakfast, I'm gonna have hunger pains. So I've got a video about that. I'm gonna have it pop up here, at the end of this video, please consider subscribing to this channeland click the little bell right beside the Subscribe button, So that every time I have a bright idea like this, you'll be one of the very first to know. Also, check out my Instagram. I want you to go to my Instagram account and look at who I follow. That's where you're gonna find the proper human diet, both for diabetics and for non-diabetics as well. All right guys, this is Dr. Berry, I'll see you next time. English (United States)