Heart Disease and Prevent

 Welcome to your health information on the most effective health topics today from Brigham and a gynecologist we'd wish to remind you that this information mustn't replace advice or recommendations from your health care provider I'm Joanne foodie I'm a cardiologist at Brigham and WomenHospital and a cardiovascular director after all the power to that forestalls cardiovascular disease lies in you'll be able to reduce many of the danger factors for cardiovascular disease and might ultimately reduce your risk of heart failure or stroke in smokers  




who are vital something you'll be able to do for the remainder of your life and heart especially quitting the smoking risk of attack this can be one thing you'll do for your health and not health not only your own but your family's health and another important way you'll be able to prevent ah heart attacks to vary your diet we all know that low-fat diets that increase fiber and increased fiber intake increase dietary intake of fish can greatly reduce the chance of coronary failure we all know that exercise and maintaining a healthy weight are ways the 2 most significant first prevention of cardiovascular disease (heart disease prevention and treatment)

we all know that exercising half-hour daily can improve your pulse can cause you to feel better and reduce your risk of long-term coronary failure. We also know that maintaining a healthy weight may also improve your well-being and reduce heart condition. knowing your numbers and important numbers you wish to understand your cholesterol numbers and your stress numbers k we all know that keeping cholesterol in optimimalrange or having a tree if has an excessive amount of cholesterol to scale back the chance of coronary failure within the same way keeping vital sign within the right range or treatment on the right track right direction|not off course} can significantly reduce your risk of heart failure not only but also, therefore, it's important that you just first get your cholesterol and pressure level numbers to hunt medical help from those that are being treated if necessary and eventually treating both of those people in danger will greatly reduce your attack in the future the foremost important risk of cardiopathy and lots of other medical conditions but more importantly 


Obesity also causes diabetes Diabetes is one amongst the foremost important risk factors for cardiovascular disease and heart failure it's important for people to induce tested for diabetes and if they need diabetes that their diabetes and sugar levels are mistreated those with diabetes have to be more easily able to manage dangerous substances including their cholesterol and blood pressure so if you have got diabetes it's important to require care of the world risk factors you have got for heart condition attack, unfortunately, disable the foremost common reason for death maybe a coronary failure so it's important to house dangerous situations in a shot to forestall this we've got the most effective treatment that may prevent heart failure another this sort of treatment is as simple as aspirin we all know that for people with cardiovascular disease or(how to prevent heart disease naturally)

 high risk simple as a child's aspirin daily can prevent attack we all know that for men over 50 that aspirin is a crucial treatment to forestall coronary failure, unfortunately, we don't have the identical knowledge of girls but we do know obviously if 'Being at high-risk aspirin is as helpful as any health care decision it's important to debate whether aspirin is correct for you and your health care provider includes a great chance of preventing cardiopathy the primary step to forestall heart condition begins for you to understand the hazards and accept a healthy (how to prevent heart attack with food)

lifestyle to forestall coronary failure and stroke due to your help from Brigham and ladies Hospital discusses your health intended for study only shouldn't replace advice or recommendations from your health care provider if you've got questions about what you've got heard please contact your doctor one in every of the foremost dangerous stuff you can control is smoking, high-pressure level, high cholesterol, and high triglyceride levels, diabetes and pre-diabetes, obesity or obesity, physical inactivity, or metabolic syndrome. Risk factors that you simply cannot control include having a case history of primary heart condition, over the age of 55, or having a history of preeclampsia. Narrator


: Cardiovascular health is vital for all ages. Just having one risk can double your chances of getting an attack. Two things hazards can double your risk while you've got three or more hazards. features increase the danger of cardiopathy by over ten times. , and if you are doing, stop! Fight for a healthy weight. Obesity and obesity cause many preventable deaths. Get walking! Try half-hour of moderate activity each day. Eat heart health. Choose foods that are high in fat, trans fat, and cholesterol.(heart disease prevention diet)

 Eat fruits, vegetables, whole grains, or low-fat dairy products. Know your numbers Ask your doctor to test your force per unit area, cholesterol, and glucose. Work together with your doctor to boost any unusual numbers. Know your family medical record.Because Heart Hearts starts with you.From you delivered to you by the US Department of Health and Human Services,


 National Health Centers, National Heart, Lung, and Blood Institute. One So so that means daily exercise, a half-hour to an hour every day after we get our rate up. Someone was already making healthy choices once we ate.


in about 30 thousand Australians every year after we examine youth under the age of 35 years up to four young Australians die hebdomadally from sudden cardiac death there are now over 40different cardiovascular conditions that are directly caused by an underlying genetic Fault each folk have about 22,000 genes and a Fault in one in those genes can result in alife-threatening cardiovascular diseaserigorous exercise seems to be a trigger for extra time in some of these cardiovascular conditions when somebody has a cardiopulmonary arrest critical to their survival is early CPR and early defibrillation 


every minute that goes past the prospect of survival falls by about 15% by 4 minutes there's brain damage and by eight minutes if there's defibrillation there's no chance of survival there are really three main areas that can specialize in to undertake and forestall sudden death the primary key area is actually raise awareness within the community about extra time people think of cardiovascular disease as an elderly overweight one that smokes and hashish pressure level and cholesterol but what we all know is that young apparently fit and healthy people can even die suddenly a key aspect of raising awareness is to understand your case history there's a case history of underlying heart disease then clinical evaluation of the relations is critical the second area for the prevention of sudden-death involves training for CPRI think CPR training altogether Australian schools should actually be mandatory to teach our kids the way to swim


 we teach them the way to use fire extinguishers why shouldn't we teach them a way to save someone's life the third key aspect of prevention of sudden death is to possess freely available and increased numbers of defibrillators in our community without a defibrillator the prospect of survival from pathology is zerosadly public access defibrillators are not available in New South Wales public schools private schools in New SouthWales are allowed to own defibrillators and they're off course available in other states of Australia within the public school system but not in New South Wales having mandatory CPR training and defibrillators in schools to me could be a no-brainer these are cheap simple to use devices that everyone should have access to I have absolutely little question that we'd like defibrillators and CPR training in every school in Australia if you believe this please share this video with other people it's only by working together that we can actually prevent sudden death.