hey, what's up everyone happy new year most of us uses the ear as an excuse to start we set new goals we change eating habits or weight loss goal most of us have in the new year I'm Risa Morimoto your modern manager as we discuss new and new ways of caring as we age when you click on that red button below subscribe to it for a small bell and you will definitely be notified whenever new episodes are uploaded you can sign up to post a list to get news of our latest and upcoming programs on our website in these current aging situations so when we decide to lose 10 pounds in the new year we often do things like buy exercise we promise to get those 10,000 steps every day that we decide to continue fasting for the rest of our body every one is different which can work for you and give me nothing but There is something else we all need to do to maintain those pounds but this actually requires a lifestyle regimen that you do not expect to lose weight if you are not willing to change habits. The fact is that diets often do not work for a long time unless you make major lifestyle changes. 95% so it is not about losing weight but rather finding a way to health but some of the tips

 I will share can help you fall into 5% success if you decide you want to keep your health first that is the key to living longer and living a healthier life we ​​have not reached number one change the way you look at losing weight all the time if you think losing weight is a burden or sacrificing fighting the losing battle you already have a change of mind about your lifestyle and the person you want to be in your mind decides whether you will have that key cream dish and how often and how often you change your thinking about eating and start on your new weight loss trails Some people make a photo board of how they want me to be the most visible person when I see pictures that remind me of something I work for and a good last memory a clue as to why you are doing what you are doing ‘redo but it and it is very important to look at what it is like to be in that position now and not in the future



 so what so that when you are fat and feel good mentally and physically that will change your lifestyle in a different world. next time you are not the person you are looking at maybe you should leave some good messages to encourage yourself and then write notes or glasses or other places you often look at to remind yourself of your goal N understand that power works but when you create a mindset shift look forward to a green smoothie instead of muffin that's where the magic happens and you may be tricked into making your own cream A new mind-blowing habit creates a new dialogue in your head if you hate going to the gym just sets you up to fail but those feelings are procrastinating and do not want to attack you. tell them I'll feel better after my Finnish Workout for only 30 minutes or an hour of my day tell them I'm looking forward to going even if you don't have a plan in your brain 

when you're determined to be the person you want to be stronger than the candy sitting in front of you you know you're on your way to lose weight number two save food fight in 2008 study people who keep a diet journal tracking twice as much weight as those who did not use this simple method of self-reliance when we are responsible for our actions may follow human nature if you feel like us then maybe you need to ask your partner or friend or anyone who will respond to your accountability partner and it is good to write down how you feel after eating something you should not write low calories unless you are like a sharp calorie but the fact is that carolerichcalories are actually less important than what you 

actually eat and how much good it is with the availability of exercise and recreation you will actually start to see a new third habitsemerge sitting on us all we know we need to rotate more so why not make our culture slowly it settles down and has a very negative effect on our health stay not only affects our weight but our digestive system our mental health our physical health but you just know you need to start where you are because it is hard to get up and move around when you are notin shape to run a marathon and start walking for at least 10 minutes a day and move up to 15 20 30 or more every day make it fun to go with a friend and listen to your favorite podcast Love listen to podcasts while walking with the dog in the morning not to do that they say it takes 3 to 4 weeks for daily repetitions of something that will be abitso make daily number 4 sleep deprivation has great evidence that sleep plays an important role Weight management and diet and exercise sleep can increase cortisoladala levels keeping fat around we know that fatigue makes it harder to exercise and let's face it you will have a lot of energy to do much more not to eat when a listener is deprived of sleep if you have trouble sleeping try melatonin or CBD Iuse CBD oil to sleep a I have sleep

 problems but I will have real sleep problems I would wake up every few hours to go to the toilet until my Chinesemedicine doctor said I was not getting enough rest because I had atomic disorders so I tried CBD oil and it actually works for me amazingly and Ican told five differences to reduce sugar sugar-coated and used in food many of us addicted to sugar and carbs reach a piece of bread that we think will satisfy the craving for appetite can't resist Entenmann's Danishsitting on the counter the diet gives us a short and quick time which makes us crave it but we believe it is not the case you would also like and vegetables with dark leaves and delicate fruits some of you may need to move be cold while others need you Grow slowly sugar carbs and processed foods for the first time it is easy not to buy it when it is not in your house is less likely There are two slices of honey every day to create 

ingredients instead of sugar try honey or agave and creating a healthier life with long-term outcomes saves money in the future prescription drugs future drugs you have more power to do things you never thought possible your attitude will change and you may be very happy what sounds like a good trade will not be easy and certainly will not happen overnight but you keep focused and you don't give 't approachit as if this is a diet I'm gonna dofor the next month or so I'll drop theten pounds and then can go back toliving how I was you had to change theattitude change your life you deserve better than if you thought this video washelpful give it a share and share it with your friends and family I would like to hear what works and what doesn't work for you so share it in the comment section below if you haven't subscribed to that little red button below you know with a small bell and you will be informed of what is the uploaded episode thank you very much for watching the happy new year and we will see you next time with today's aging